Pineapple Greek Yoghurt
Cook time – 30 min
- Total time
- 40 minutes
- Preparation time
- 10 minutes
- Calories
- 115
Directions
- Preheat oven to 400°F. Toss chayotes, onion, pineapple, oil, coriander, cumin, paprika, salt and turmeric in a large bowl.
- Heat a large oven-safe skillet over high heat. Add chayote mixture; cook 5 minutes or until browned, stirring occasionally. Stir in garlic and ginger; transfer skillet to oven and roast 25 minutes or until mixture is fork-tender. Makes about 6 cups.
Tips for preparing and planting a Chayote
New to Chayote?
@healthyknife What do you know about it? #chayote #healthyfood #healthycooking #healthyrecipes #vegan #superfood #gourd #squash #nutrition #nutritiontips #fatloss ♬ original sound - HealthyKnife
A cool way to serve pineapple
Checkout more Chayote Recipes
Ingredients
- 2 DOLE® Chayotes, seeded and cut into 1-inch chunks
- 1 DOLE® White Onion, halved and cut into 1-inch chunks
- 2 cups coarsely chopped DOLE® Pineapple
- 3 tablespoons olive oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ¾ teaspoon kosher salt
- ½ teaspoon turmeric
- 4 garlic cloves, minced
- 2 teaspoons grated fresh ginger
- Chopped fresh mint, crushed red pepper flakes and/or nonfat plain yogurt for serving (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 Cup |
| Calories | 115 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Sodium (244 mg) | 11% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (7 g) | |
| Protein (1 g) | 3% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 4% |
| Manganese | 30% |
| Phosphorus | 2% |
| Potassium (192 mg) | 4% |
| Thiamin | 6% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 35% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.